Well, by reading your posts, I think you are faaaaar away from insanity. I find there are a few things you can do, however, to keep it that way:
1) Eat a well-rounded diet. That means including sources of as many amino acids as possible. That means: Bone broths, organ meats, cheeses, eggs, fish, other animal proteins, in addition to vegetable proteins. Gluten is a vegetable protein, too!
2) Cold water. Cold showers, or swimming in a lake, the ocean, or a pool if these aren't available.
3) Aerobic exercise often.
4) Work/feel useful/exercise the mind with problem-solving.
5) And of course, like I already suggested, other people.
6) So many things.
But really, you'll be fine.
Have you considered skipping microdosing and just going straight for a flood with a sitter? I'm not necessarily recommending this, but it may be the difference between pulling the band-aid off really slow, and ripping it off in one fell swoop.
Another thing you can try is when you are *not* microdosing Iboga, try oral (not smoked!) cannabis. I find that oral cannabis helps me integrate and process recent master medicine experiences, especially ones that feel unresolved.