This one is soooo tasty and good for you. You can always skip steps/ingredients to make it easier if you want.
You need a good blender, or a food processor, I put the ingredients in the blender in this order, and this will fill my blender:
All organic!:
Unfiltered apple juice-1.5 cups
1 inch of ginger peeled and chopped---(BLEND)
Spinach---1-2 handfuls
Parsley (no stems)---1 handful---(BLEND)
Cucumber----1/2
1--Mango
1--Avocado
1--Banana---(Blend)
Juice of 1/2-1 lemon
6-10 ice cubes--to taste---(Blend)
You should get a bright green color. The avocado ties it all together with consistency. If you do this right, you will be drinking the nectar that is:
GREEN LIGHTNING!!!
Cheers,
Blue
(P.S. I also add my trace mineral drops)