Author Topic: More serotonine pleas  (Read 2060 times)

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Offline beholder

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More serotonine pleas
« on: June 13, 2013, 10:14:24 AM »
Ok , i have almost a month , i excercise twice a day , i sweat, i live, but the problem is can not sleep . Does anyone used serotonin (5-ht derivatives) for sleeping perpuses. I use different herbs for relaxation but i sleep max 3 hours. If someone tried i want feedback, thanx


Offline lightswitchedon

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Re: More serotonine pleas
« Reply #1 on: June 13, 2013, 10:19:49 AM »
L-tryptophan (precursor to 5-htp) really helped me a lot.  I used it for several months, but discontinued 2 weeks ago since I am starting to sleep alright again.

With L-tryptophan it is important to research and obtain from a reliable vendor.  Sourcing and contamination has historically been a problem....research it if you are interested.

When I say it helped I mean like really helped.  I would feel relaxed and fall asleep, but I felt that it was interfering with my natural recovery / return to normalcy, although only a tad.