Author Topic: Intermittent Fasting and Ketogenic Lifestyle  (Read 107 times)

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Offline BlueTiger

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Intermittent Fasting and Ketogenic Lifestyle
« on: May 30, 2018, 12:25:26 AM »
Anyone familiar?

It cures all chronic disease..

Let me know if folks want more info...


Offline RhythmSpring

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Re: Intermittent Fasting and Ketogenic Lifestyle
« Reply #1 on: June 02, 2018, 03:50:19 PM »
"Cures all chronic disease..."

This is kinda BS.

Keto is not for everyone. I did keto for a year and my RA did not go away. Stuff is more complicated than that.

But intermittent fasting is super healthful.

Offline BlueTiger

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Re: Intermittent Fasting and Ketogenic Lifestyle
« Reply #2 on: June 02, 2018, 09:35:09 PM »
Did you count your macros?  Because, if not, then you didn't do keto. 

IF and Keto are cousins that compliment each other. 

Liver and gallbladder have to be good before one goes keto.  Took me 6 months of adjusting my liver to the high fat...anyway, sounds crazy, I get it.  That's because it is!